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Sports Therapy FAQs

Are infrared saunas good for muscle injuries?
Yes, it speeds up the wound healing process.
Are infrared saunas good for athletes?
Yes, it speeds up the wound healing process.
How does infrared sauna therapy help athletes?
Infrared heat can alleviate sore and tired muscles.
Why do athletes use saunas?
After a vigorous workout, infrared heat has a relieving effect on sore muscles.
Does sauna improve stamina?
After a session, red blood cells and plasma increase resulting in improvement in aerobic capacity and endurance.
Does sauna improve cardio?
Yes, It increases your heart rate similar to working out.
Do saunas help build muscle?
It improves muscle growth.
Why do bodybuilders use saunas?
It increases the production of hormones.
Can a sauna replace cardio?
A session can benefit your heart similar to the benefits you get during a cardio workout.
Are saunas good for healing injuries?
Infrared sauna relaxes muscles, relieving the tension in the body resulting in reduced joint pain.
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