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Sauna ChromaTherapy

Your Health Mate® sauna comes complete with built in ChromaTherapy to accentuate your healing experience.

Here are some benefits of specific Colour Light Therapies:

Green: Life Harmony

Green is associated with harmony and is called the universal healing colour. 

It can help calm nerves, ease muscle tension, and improve overall health by cleansing your energy. 

Green is a harmonious blend of physical and spiritual, allowing it to be used for any situation in need of healing. With green, you can't go wrong!

It affects blood pressure and all conditions of the heart. It Offers many healing properties that help treat ailments like ulcers, cancer, headaches - even influenza. 

Regulates or energises your mood for one minute and provides you with some calming relief. 

There isn't much else we could say about how great it is except that if you're looking to stay healthier than ever before then try incorporating more green into everyday life!


Red: Anti-Aging

The red light promotes the healthy production of collagen and has some anti-inflammatory benefits.

Red can make your heart race, increase blood pressure and breathing. It's also used for its circulatory benefits like boosting skin health by increasing capillary action in our veins!

"This ultimately strengthens the foundation of the skin to help improve the appearance of fine lines and wrinkles,” explains Dr. Joshua Zeichner, Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital

Brings warmth, energy, and stimulation; therefore good for energy, fatigue, colds, chilly and passive people. It energises heart and blood circulation. It energises all organs and the senses.

Red is the colour of passion. It is energizing and warming, it stimulates your heart, blood circulation, organs, and senses.


Blue: Calm and Clean

Blue is a great colour for helping with insomnia and improving the quality of sleep.  The cool, pacifying tone can help relax your mind enough to fall asleep quickly.

It’s calming and soothing, easing away stress and anxiety from a busy mind. It connects us to holistic thought and gives wisdom enhancing communication. 

This colour can be a soothing presence in your life, helping relieve symptoms like headaches or migraine pain.

It has been shown to decrease anxiety levels along with reducing stress-related heart rates due to its tranquilising properties that soothe nerves within our brain's limbic system.

It can enhance holistic thought processes in your brain for increased communication skills.


Orange: Citric Glow

This colour is often referred to as “The Wisdom Ray.” 

Orange is a powerful colou r with the ability to induce transformation between lower physical reactions and higher mental responses.

It carries the power of warmth and cheer, but it's also a non-threatening hue that can help heal our body (red) and mind (yellow). 

Through orange, we have both physical relief from pain while simultaneously better understanding things in life with greater clarity.

It helps to assimilate new ideas and remove inhibitions. This can be seen in its ability to produce the highest level of emotional stimulation, making it an excellent choice for those looking for independence.

This colour is also a natural remedy that aids in repairing inflammation of the kidneys, gallstones, menstrual cramps, epilepsy, wet coughs, and all sinus conditions.


Purple: Cellular Health

Violet violet is great for helping the nervous system, soothing organs, and relaxing muscles.

This colour is often used to treat conditions of the lymphatic system, spleen, and urinary disorders. 

The colour violet has remarkable healing properties. It is known for its ability to cure many different diseases and ailments of neurosis, scalp disorders.

It is the bridge between our physical and spiritual selves. Known primarily as an emotional healer, it also provides us with nourishment for cells in the brain's upper region.

It purifies all of our thoughts and feelings so that we are inspired to take on any challenge without hesitation or fear!

The power of meditation can be increased tenfold if you meditate under violet rays. In the words of Leonardo da Vinci, "the gentle rays of Violet are a perfect mood-setter for anyone."


Yellow: Positive Flows

Yellows can be used for conditions like constipation or indigestion because it has a cleansing effect that is great at removing toxins from your body. 

It is associated with healing and purification. It not only helps strengthen a weak nervous system but also assists in digestion while treating glandular diseases and it can result in better metabolism.

This colour provides energy to those who feel sluggish during their day-to-day activities.

Yellow encourages an open mind by providing creative thoughts in order to help people overcome boredom. 

It can also  regenerate skin cells, repairing the damage caused by scars on your skin too and it is excellent at tackling nervous or nerve-related conditions whether they are emotional or physical.

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