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Relieves Muscle Pain

Infrared heat has a ton of benefits for athletes. 

It can relieve sore muscles, help heal them after they're damaged, and even release lactic acid to reduce muscle pain in tight areas. It also helps with blood circulation.

When your tissues are warm, and when this occurs they have more mobility which allows for greater flexibility. 

Thanks to infrared light inside a sauna it's not only easier but also helps with peripheral blood vessels dilating!

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