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Mental Health FAQs

Is a sauna good for depression?
Infraheat improves and relieves anxiety and depression and can improve your state of mind and general outlook.
Is a sauna good for anxiety?
Infrared sauna improves minor symptoms of psychiatric imbalance such as anxiety and depression. Physical movement in the form of exercise (increase in blood circulation - caused by sauna therapy) has been shown to counteract a despondent mood.
Are saunas good for your brain?
It increases BDNF (Brain-Derived Neurotrophic Factors) or the growth of new brain cells.
Can infrared saunas help with anxiety?
Infrared saunas can calm both your body and mind.
Is a sauna good for stress?
Infraheat relaxes the body's muscles, improves circulation and stimulates the release of endorphins.
Do saunas help with mental health?
Infrared saunas have a calming effect, relieve depression, and improve sleeping patterns. Put together, all these things will have a general positive effect.
How long can I be in the sauna?
15-20 minutes is good for the first few sessions.
Can you drink water in a sauna?
Yes. Drink plenty of water before, during and after going into the sauna to avoid dehydration.
Why is a sauna good for sleep?
During an infrared sauna session, your body temperature rises and cools down rapidly, this helps you to relax and trigger sleep.
Should you lay down in a sauna?
Enjoying the session while reclining or sitting is relaxing .
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