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Improves Sleep

Far Infrared saunas do not produce an intense, harsh temperature. Instead, it produces a gentle and soothing level of warmth - perfect for relaxation or improved sleep!

This therapy is a great way to relax and work up an invigorating sweat while receiving deep tissue massages. It calms your body and mind promoting a longer and more restful sleep. 

By warming up in an infrared sauna and cooling down after, it allows you to hack your body's thermoregulation process. Maintaining a cool body temperature is very important for falling and staying asleep.

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