Far Infrared saunas do not produce an intense, harsh temperature. Instead, it produces a gentle and soothing level of warmth - perfect for relaxation or improved sleep!
This therapy is a great way to relax and work up an invigorating sweat while receiving deep tissue massages. It calms your body and mind promoting a longer and more restful sleep.
By warming up in an infrared sauna and cooling down after, it allows you to hack your body's thermoregulation process. Maintaining a cool body temperature is very important for falling and staying asleep.