Infrared saunas heat the room to over 140 degrees. The temperature rise will increase heart rate, providing a cardiac workout that anyone can enjoy!
The heart will increase blood flow to stimulate the sweating process. This increased heart rate is very similar to that experienced during a good workout.
Infrared sauna therapy is more than just a way to relax after an intense workout. This therapy can be used for those who are not able to work out due to injury or muscle stress and strain, which makes it doubly useful!