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Sweating is a natural response for our body when it heats up too much. Infrared sauna therapy works by heating things even more so that people can get their bodies sweaty without heavy workouts!
The blood flow goes right to where heat accumulates after leaving other parts of your body untouched, metabolism leading to faster breakdown of fat cells.
Not only does the infrared sauna mimic cardiovascular exercise, but it also helps with weight loss! This is another way to reap all of these benefits without leaving your house.