Sauna Blanket Weight Loss
A sauna can be a great way to burn calories and maintain weight. When you’re in the heat or cold, your body has to work harder than normal and this boosts metabolism by up 30%.
Experts estimate that going into a sauna of 140 degrees will increase the metabolic rate by 20% for as long as someone is inside.
Even after they leave it may take an extra two hours of increased effort before returning down again. To keep fat burning on track, try working towards getting at least thirty minutes every day spent in a sauna.
If you have any questions, please reach out and we will aim to get back to you as soon as possible.
Infrared sauna therapy can help you lose weight and reach your fitness goals.
Studies show that infrared saunas can lower weight and reduce waist circumference in as little as a few weeks.
Sauna usage is as effective as moderate exercise and perhaps more relaxing, allowing your body to unwind from the stresses experienced during normal physical activity like running. Read more...
Intermittent fasting is a trending weight loss technique done by most Hollywood celebrities and professional athletes. Intermittent Fasting can be enhanced through the use of an infrared sauna.
Stepping into a sauna after fasting can be an amazing experience. The heat and atmosphere are so relaxing that you may find yourself falling asleep in the chair, or just zoning out for hours on end. Read more...
People who are not familiar with infrared sauna therapy usually ask how to use it for losing weight.
The simple answer is, as your body produces sweat, your basal metabolic rate rises and keeps your metabolism rising even after your sauna session. This therapy burns more calories than working out in the gym.
The amount of water weight you lose during your session is enough to make you slowly lose weight. Your body can hold up to five pounds of water weight, and sweating it out lessens your body weight. Read more...