Sauna Blanket Benefits
What are the health benefits?
Infrared saunas light penetrates the skin more deeply than the heat of a traditional sauna and ‘normal’ heat. This leads to more sweat and an increase in the release of bodily toxins. Other major benefits include:
relief from sore muscles
relief from joint pain such as arthritis
clear and tighter skin
help for people with chronic fatigue syndrome
Infrared Saunas Reduce Joint Pain
Numerous studies demonstrate that infrared sauna and sauna blankets can greatly reduce joint pain and stiffness in people with chronic back pain, hip pain and knee pain as well as rheumatoid arthritis sufferers.
Infrared Sauna Blankets Improve overall Cardiovascular Health
Rigid or stiff blood vessels are some of the main causes of cardiovascular disease, so anything that makes them more flexible is generally good for long-term heart health, and research shows that infrared sauna blankets may improve your blood vessels’ ability to expand and adapt to changes in blood pressure.
Scientists and researchers are not exactly sure about the processes in play (and the effects haven’t been replicated in any controlled laboratory conditions yet), but it may be due to an increase in nitric oxide production - which improves your overall blood flow
Studies also show that an infrared sauna can lower your blood pressure, which is also good for your dicky-ticker.
Again, we don’t quite know why–it could simply be due to its relaxing effects instead of direct improvements in blood vessel function–but either way, it seems to just work!
Infrared Saunas Enhance Muscle Recovery
A few small studies have shown that infrared saunas can enhance recovery after strength and endurance training by improving neural recovery.
Like most of the research with infrared sauna blankets, these studies have major flaws—small sample sizes, no blinding, and results that haven’t been consistently replicated—so we just don’t know yet if infrared saunas can actually improve post-workout recovery or not - CONCLUSIVELY.
Infrared Saunas Improve Your Skin Health and Appearance
According to some, an infrared sauna can improve skin complexion and health, and even reduce lines, wrinkles, and pigmentation.
These effects are caused by the expansion of your pores, which allows dirt, toxins, and other nasties to be carried away in your sweat.
“Sweating can help [your] body purge dirt, oil, and other particulate matter that deposits on the skin,” says Dermatologist Keira Barr, MD.
She also notes that infrared saunas fall into the category of “low-level light therapy,” which is sometimes used to treat acne, psoriasis, and eczema.
Infrared saunas can help with pain management by heating your body and breaking down the muscles. It is a widely used treatment for chronic pain and other debilitating diseases.
Say no more pain pills. Infrared sauna therapy relieves tension and relaxes muscles. Infrared sauna heat works by penetrating joints, muscles, and tissues while increasing circulation.
It promotes a natural healing process. By reducing soreness on nerve endings, they help reduce muscle spasms so you can heal naturally without popping a pill every time something hurts. Read more...
Infrared sauna sessions may increase your quality of life and prevent lifelong disease by decreasing insulin resistance, improving vascular function, and repairing damaged tissue.
The results of a study suggest that using saunas regularly may help lower risks of developing dementia-related diseases such as Alzheimer’s disease later in life.
An infrared sauna can make you smarter. Studies have shown that heat stress combined with exercise is known to increase BDNF production more than exercise alone. Read more...
Infrared Saunas use human spectrum infrared heat to detoxify your body, rejuvenate your skin, reduce stress, burn calories, and will give you that calm sauna glows - wellness sensation.
Here are some of the amazing benefits. Read more...
When used properly, a sauna helps our body's natural defenses become activated and primed.
The sweat glands produce an increased number of antibodies that fight off viruses and infections while increasing circulation in the blood vessels.
Your body heats up deeper, which means you get a deeper bodily cleanse while sweating out toxins more effectively. Infrared wavelengths can detoxify organs such as the liver, kidneys, heart, and lungs. Read more...
Infrared treatment or Infratherapy has been proven to provide a wide range of health benefits including detoxification and improved immune function.
There are many reasons why we should all be using an infrared sauna for health enhancement.
It's good for the skin, helps relieve chronic muscular and joint pains and increases blood circulation. Read more...
If you have any questions, please reach out and we will aim to get back to you as soon as possible.