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Sauna Supreme for Weight Loss in Health Conscious Times

Sauna Supreme for Weight Loss in Health Conscious Times

People who are not familiar with infrared sauna therapy usually ask how to use it for losing weight. 

The simple answer is, as your body produces sweat, your basal metabolic rate rises and keeps your metabolism rising even after your sauna session. This therapy burns more calories than working out in the gym.

The amount of water weight you lose during your session is enough to make you slowly lose weight. Your body can hold up to five pounds of water weight, and sweating it out lessens your body weight.

 

What Is ‘Sauna Therapy’?

Far-Infrared sauna or human spectrum sauna consists of rays from natural sunlight without dangerous effects A.K.A infrared rays. It does not have any dangerous effect on the body, unlike ultraviolet sun rays.

What Is ‘Sauna Therapy’?

The infrared rays that this therapy emits penetrate almost two inches deep into your body compared to other infrared waves, allowing your body's core temperature to rise from deep inside.

This helps you to feel rejuvenated after your sauna session because far-infrared rays help you improve your blood circulation, promote deeper relaxation and detoxification.

Relaxing inside a sauna cabin for 30 to 40 minutes can burn upto 600 calories and helps in keeping your heart rate elevated even after your sauna sesh.

 

Did You Know?

This therapy also helps improve your mental health, especially during these trying times. 

Adapting to COVID-19 is new to everyone even for scientific researchers and medical doctors. 

There is not much scientific information as to how COVID-19 can impact your mental health, especially during these times where most people are encouraged and advised to stay at home. 

We know that staying at home orders have impacted a lot of people's mental wellbeing. Some are experiencing anxiety, severe depression, and other mental health-related issues.

 According to Dr. Mark Hyman, infrared saunas have a lot of proven benefits in reducing your stress response and creating balance in your autonomic nervous system.

According to Dr. Mark Hyman, infrared saunas have a lot of proven benefits in reducing your stress response and creating balance in your autonomic nervous system.

 

Turning Up The Heat On COVID-19: Heat As A Therapeutic Intervention

Enveloped viruses such as SAR-CoV-2 are sensitive to heat and are destroyed by temperatures tolerable to humans. 

All mammals use fever to deal with infections and heat has been used throughout human history in the form of hot springs, saunas, hammams, steam-rooms, sweat-lodges, steam inhalations, hot mud, and poultices to prevent and treat respiratory infections and enhance health and wellbeing. 

This paper reviews the evidence for using heat to treat and prevent viral infections and discusses potential cellular, physiological and psychological mechanisms of action. 

In the initial phase of infection, heat applied to the upper airways can support the immune system’s first line of defence by supporting mucociliary clearance and inhibiting or deactivating virions where they first lodge. 

This may be further enhanced by the inhalation of steam-containing essential oils with antiviral, mucolytic, and anxiolytic properties. 

Heat applied to the whole body can further support the immune system’s second line of defense by mimicking fever and activating innate and acquired immune defences and building physiological resilience. 

Heat-based treatments also offer psychological benefits and enhanced mental wellness by focusing attention on positive action, enhancing relaxation and sleep, inducing 'forced-mindfulness', and invoking the power of positive thinking and ‘remembered wellness’. 

Heat is a cheap, convenient, and widely accessible therapeutic modality and while no clinical protocols exist for using heat to treat COVID-19, protocols that draw from traditional practices and consider contraindications, adverse effects, and infection control measures could be developed and implemented rapidly and inexpensively on a wide scale.

While there are significant challenges in implementing heat-based therapies during the current pandemic, these therapies present an opportunity to integrate natural medicine, conventional medicine, and traditional wellness practices, and support the wellbeing of both patients and medical staff, while building community resilience and reducing the likelihood and impact of future pandemics.

(Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7372531/)

 

Newest Weight Loss Trend: Sitting Inside An Infrared Sauna Cabin

This pandemic and global lockdown has prompted a surge in demand for saunas and specifically infrared saunas, due to their convenience.

Newest Weight Loss Trend: Sitting Inside An Infrared Sauna Cabin

COVID-19 forces you to avoid and refrain from touching anything in public as much as avoiding contact with other people. With that being said, using a sauna in a public setting such as a gym or health centre is not the safest option.

COVID-19 should not stop us from enjoying the regular sauna session. 

You can now own your personal at-home sauna to continue your sauna sesh routine.

Get the world's bestselling brand: Health Mate® infrared sauna cabins by clicking here.

 

Benefits Of Infra Sauna Weight Loss

If you want to lose weight, it also means that you have to change your lifestyle. Weight loss is not only to have your body goal, but also to improve your overall health.

Losing weight improves your cholesterol levels, alleviates your hypertension, reduces stress, and helps combat insomnia.



Most of the time, stress is what makes it hard for us to lose weight.
Higher stress level contributes to the fat on the belly, thighs, and hips making you feel sluggish.

Aside from that, stress is also the common reason for overeating habits.

A more effective and noticeable weight loss cannot be achieved by diet alone, but incorporating your diet or your workout routine with an infrared sauna will make your weight loss journey easier, more effective and quicker.

 

Take Away

As soon as you begin your journey with infrared sauna therapy for weight loss, you will notice many other health benefits.

Some of the health benefits that you might feel from using this type of therapy are having glowing and radiant skin, musculoskeletal transformation and clearer thinking, and an elevated mood.

In other words, prepare to be the best version of yourself.

For the best result, you have to use the infrared sauna regularly and incorporate it with proper diet and exercise. 

Don't forget to hydrate before, during, and after your sauna session to avoid dehydration.

Have fun, relax and nurture your health while effortlessly losing weight! The Bath Bliss way.

 

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