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Long Lasting Pain Relief and Overall Wellness

Long Lasting Pain Relief and Overall Wellness

Infrared saunas can help with pain management by heating your body and breaking down the muscles. It is a widely used treatment for chronic pain and other debilitating diseases.

Say no more pain pills. Infrared sauna therapy relieves tension and relaxes muscles. Infrared sauna heat works by penetrating joints, muscles, and tissues while increasing circulation.

It promotes a natural healing process. By reducing soreness on nerve endings, they help reduce muscle spasms so you can heal naturally without popping a pill every time something hurts.

 

Peripheral Arterial Disease (PAD) 

People with PAD can experience severe leg pain, which is caused by reduced blood flow and oxygen to the lower legs. 

This condition worsens when walking or exercising.

Sweating it out in the infrared sauna has been shown to reduce pain and improve mobility for patients with chronic lower back pain, according to a recent study.

Patients who underwent 15-minute sessions of infrared therapy twice per day were able to walk an average distance more than double that of those who did not get any treatment.

Long Lasting Pain Relief and Overall Wellness - Peripheral Arterial Disease (PAD)

Exposure to heat increases cardiac output and reduces peripheral vascular resistance and induces other physiological changes in cardiovascular parameters.

It is a unique thermal therapy with a defined protocol developed by Tei et al using a 60°C dry sauna equipped with a far-infrared ray. 

Infrared therapy was reported to be safe and effective in human PAD patients, although randomized controlled trials of more patients with PAD remain to be conducted.

 

Rheumatoid Arthritis and Ankylosing Spondylitis 

Living with joint pain can be a daily struggle. Autoimmune conditions like rheumatoid arthritis and ankylosing spondylitis let you experience more pain.

With the help of infrared sauna therapy, you will be able to find relief through heat therapy without any negative side effects.

People living with chronic illness often need medication to manage everything that comes along. Most prescriptions have more severe side effects.

Sauna therapy is the most efficient way to curb pain without committing yourself to a lifetime of medication. The same can be said for those struggling from chronic back or neck aches.

Rheumatoid Arthritis and Ankylosing Spondylitis

Sauna therapy has been around for centuries but was only recently studied and tested thoroughly enough due to its long tradition. 

That's why this discovery about heat-releasing endorphins makes perfect sense when human skin temperature reaches between 120˚F and 140˚F.

Pain and stiffness decreased clinically, and improvements were statistically significant during an IR session. Fatigue also decreased.

Infrared treatment has statistically significant short-term beneficial effects and clinically relevant period effects during treatment in RA and AS patients without enhancing disease activity. 

Infrared sauna therapy has good tolerability and no adverse effects.

(Source: https://pubmed.ncbi.nlm.nih.gov/18685882/)

 

Fibromyalgia 

Fibromyalgia is a difficult disorder to live with. It causes pain throughout the entire body, and particularly in certain areas of sensitivity where it's most common for people who have this condition to feel their worst pains. 

Studies show that not only does infrared sauna help relieve natural pain relief during treatment, but even months after ending treatments, patients still experience a significant lessening of symptoms.

Fibromyalgia syndrome (FMS) is a chronic condition that causes pain all over the body. 

 Long Lasting Pain Relief and Overall Wellness - Fibromyalgia

Infrared sauna therapy involves applying soothing warmth and promoting relaxation. It has been successful in many patients with fibromyalgia or other related conditions like arthritis.

Thermal therapy has long been used as an alternative treatment for symptoms associated with fibromyalgia and other chronic pain conditions, such as arthritis or lupus.

Researchers at the American College of Rheumatology conducted a 12-week long study where patients diagnosed with Fibromyalgia were instructed to do a combination of sauna therapy and underwater exercise.

All participants reported significantly lower levels of pain and reduced symptoms in general as a result of the treatment. 

The reported reductions in pain were as big as 77%, and the improvements in the participant's health also remained rather stable even six months later when a follow-up study was done.

 

Emotional Pain 

Pain is an awful feeling that affects everyone in some way. 

Emotional Pain

Medical doctors have recently discovered the correlation between physical and emotional pain, which can be scientifically measured by brain activity patterns on MRI scans.

Their research shows how difficult it has been for people to understand this link due to centuries of bias towards physical illness over mental health issues.

 

Raises Endorphins

When it comes to relieving stress, there is no better way than sitting in an infrared sauna. The release of beta-endorphins into your body creates a feeling that cannot be replicated anywhere else.

The warm air of a sauna releases endorphins, which in turn release pain-relieving and mood-enhancing chemicals. Saunas have also been shown to reduce inflammation from chronic illnesses such as arthritis or asthma.

Raises Endorphins

Endorphins are long-term mood boosters that provide you with a feeling of calm and happiness. It has an important impact on people who suffer from depression and anxiety, helping to mitigate some symptoms.

It is the body's natural painkiller. It works by altering our perception of incoming stimuli so you feel less overwhelmed by it or even find pleasure in what would normally be something unpleasant.

 

Increase Brain-Derived Neurotrophic Factor (BDNF)

Brain-derived neurotrophic factor (BDNF) is a naturally occurring protein in the brain that's responsible for protecting and repairing your cells, and increasing the growth of new ones. 

It means you're at less risk for mental diseases like Alzheimer's or depression if you have enough BDNF. Your brain cells and increasing the growth of new brain cells. 

Infrared sauna therapy can be considered a natural antidepressant because it can reduce anxiety and depression without taking any pills or using chemicals.

Increase Norepinephrine Levels: Treats Attention Deficit Hyperactivity Disorder (ADHD)

Norepinephrine is a hormone and neurotransmitter in the brain that helps with focus, attention, memory. 

Increase Norepinephrine Levels: Treats Attention Deficit Hyperactivity Disorder (ADHD)

It's secreted by adrenal gland cells called chromaffin granules when stimulated to do so noradrenaline-releasing neurons send signals through axons into these glands which then stimulate them to release norepinephrine.

It can help you concentrate on tasks at hand or be creative, but your level of concentration will differ based upon how much stress hormones are released into an area before this chemical comes back up again.

Norepinephrine levels increase after just one session in the heat, suggesting an improvement in mental and physical wellbeing.

Increasing norepinephrine, heat stress also increases your body’s ability to store norepinephrine for later release.

 

Takeaways

Infrared saunas not only help with weight loss but also detoxification. 

It penetrates deeper than traditional heating methods and mobilizes fat cells releasing the toxins into the bloodstream for elimination instead of trapping them in your body where they harm your liver and kidneys. 

The smaller size makes it easy to install these types of units anywhere there is electricity.

After a sauna session, endorphin levels increase. 

Infrared heat provides an incredible relaxation effect and can also provide additional benefits to your health too like the increased release of beta-endorphins after sessions in infrared saunas. 

In addition, many people experience boosts in their immune systems when they regularly use these types of therapy facilities.

Infrared sauna therapy is proven to be beneficial for a wide range of ailments, from musculoskeletal disorders and heavy metal detoxification to increased blood flow and boosting the immune system’s cell activity.

This treatment can help you feel better by relieving your symptoms or promoting healing in areas that are not responding well on their own.

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