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Intermittent Fasting + Sauna - Learn About the Amazing Benefits

Intermittent Fasting + Sauna - Learn About the Amazing Benefits

Intermittent fasting is a trending weight loss technique done by most Hollywood celebrities and professional athletes. Intermittent Fasting can be enhanced through the use of an infrared sauna.

It helps in detoxifying your body while also boosting metabolism for long-term health benefits like improved immunity to diseases or reduced risk of Alzheimer’s disease.

Though this isn't always recommended due to different body types and needs. It's important when starting out on any weight loss regime (including IF) that you consult with your physician.

Intermittent Fasting and Sauna, Is It Safe?

Stepping into a sauna after fasting can be an amazing experience. The heat and atmosphere are so relaxing that you may find yourself falling asleep in the chair, or just zoning out for hours on end. 

Girl on Health Mate® Sauna Relaxing

If someone is new to eating healthy they might not realize how important it is to drink water before, during, and after these kinds of experiences! 

Fasting is a time-honoured practice. It's one way to detoxify your body and lose weight, but it only works if you consume the recommended daily calorie intake or less during that period of fasting. 

If not, there will be no change in either health or appearance because any metabolic benefits are lost when we overeat on other days (not to mention all those extra calories). 

Fasting doesn't work for everyone. Some people do have adverse reactions like headaches from going without food for an extended amount of time. 

But by eating more local produce at home while avoiding processed foods as much as possible these side effects can also be avoided!

Sweating in a sauna combined with time-restricted fasting promotes weight loss, improves mental acuity, and reduces the symptoms or likelihood of developing certain chronic conditions. 

If you are working with a dietician or personal trainer for your intermittent fasting, discuss incorporating an infrared sauna into your program as it can promote even more weight loss after only one session!

What Are The Amazing Benefits?

Infrared sauna and fasting have a profound effect on improving cardiovascular functioning, reducing the risk of dementia, heart disease, and all-cause mortality. 

Heat exposure lowers these risks by increasing vascular resistance, which raises blood pressure while lowering shear stress or harmful turbulence in your bloodstream that can lead to injury.

Fasting leads to severe energy depletion that turns on the body's longevity genes and antioxidant defense mechanisms. 

This is because, when we're fasting, our cells take up less glucose than normal which results in an increase of amino acids called ketones-these help provide fuel for tissues like brain cells!

Fasting also boosts a hormone called ghrelin that helps boost anti-inflammatory proteins while it can lower leptin levels, so you'll feel more energized after breaking your fast with a healthy meal at lunchtime.

The sauna and fasting are two ways to cleanse your body of toxins. The same benefits can be obtained from both, however, the process is different in terms.

Intermittent fasting involves abstaining from food for an extended period but not water or any other beverages. 

Intermittent Fasting - Man Drinking Water Waiting for Time

This means that all nutrients will come solely from the fluids within cells which then breaks down those toxic substances into 'used' products like carbon dioxide as well as creating new molecules out of it.

Fasting isn't directly related to the cardiovascular system, but it does have an impact on your metabolism and blood pressure. The best way would be to combine it with an infrared sauna for a complete experience!

How to Safely Use Infrared Sauna While Intermittent Fasting?

Saunas and intermittent fasting are both powerful strategies in the quest for a healthier, happier you. 

The sauna is a great way to detoxify your body. You can use the sauna while fasting as long as you follow a time-restricted feeding program, which divides eating and fasting periods into three equal hours. (eight hours per cycle)

Colour light blue - chromatherapy - sauna

Time-restricted feeding is an eating philosophy that believes your body has three digestive cycles during the day, which are each given 8 hours to heal itself. 

The first cycle is considered ‘detoxification’. This will get rid of toxins from your system, increase energy levels significantly and help weight loss too! 

If timed right with sauna sessions it could also promote detoxifying benefits experienced by some people on their journey towards better health

Experts recommend doing your sessions during the first cycle or detox period when the body will promote weight loss and help expel toxic materials from your system quickly!

The second cycle is the 'appropriation' cycle. It is when you consume your calories. 

A person following a diet like this can enjoy an abundance of foods that are low in sugar during these hours so that they don't feel deprived.

The third cycle is ‘assimilation', and it's when your body absorbs the nutrients. It happens in a fasted state, which means that you're consuming calories between 12 pm to 8 pm. 

The most common intermittent fasting method is time-restricted feeding according to people who have tried time-restricted IF.



Fasting is not the only way to activate autophagy in your body. Being exposed to heat activates autophagy. However, Eating a massive meal and drinking carbonated drinks before your sauna session will inhibit it.

After a meal, the body reacts to high temperatures by up-regulating its defence mechanisms. 

These defences include auto heat shock proteins and sirtuins that may alleviate some of the negative health consequences from overheating such as inflammation and oxidative stress.

Fasting is one way in which you can optimize your ability to withstand higher temperature exposures during sauna sessions.

It has been shown to have beneficial effects on reducing inflammatory responses after exercise while preserving muscle protein synthesis rates for enhanced recovery following strenuous physical activity.

It's best to wait a few hours after eating before going into the sauna, or you could shoot for completely fasting in the morning. 

If you've been fasting for more than 14 hours, utilising a sauna is safe as long as your body can handle the temperature.


With sauna and fasting, elevated autophagy can produce greater benefits from heat stress. Mitochondrial autophagy protects against Heat Shock induced apoptosis and will cause the destruction of cells.

With increased otology, cells are able to do better quality control on which cells should stick around and destroy others if they're not working properly anymore.

Sweating is a natural process that the body engages in to cool itself down and regulate its temperature. 

For this system to be most effective, it needs some things: water or other fluids (electrolytes), salt, time outside of extreme heat environments. 

It's important not only before you go into intense workouts with your sauna but also when recovering from them because they are both stressors on one’s body that need proper dosing.

Sweat consists of many good elements like minerals and sodium, so make sure you're staying hydrated properly.

By drinking plenty of water during fasting periods, it can prevent excessive loss through sweat, as well as taking about a half teaspoon worth of sea salt right before going into your sauna session.

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