Infrared Sauna Use for Weight Loss
Infrared saunas are like a passive cardio workout, giving you all the benefits of exercise without much physical effort!.
Using an infrared sauna increases your heart rate and blood flow that over time can lead to this weight loss.
Plus this natural healing therapy can provide a host of other health benefits.
Infrared saunas have proven health benefits, including weight loss, as a natural process.
Infrared sauna therapy can help you lose weight and reach your fitness goals.
Studies show that infrared saunas can lower weight and reduce waist circumference in as little as a few weeks.
Sauna usage is as effective as moderate exercise and perhaps more relaxing, allowing your body to unwind from the stresses experienced during normal physical activity like running.
How Does a Sauna Session Make You Lose Weight?
The most popular way to lose weight in an infrared sauna is to sit back and enjoy, you can even enhance your experience, try hot yoga!
This could not only improve weight loss but offers other benefits like increased flexibility and better sleep.
Infrared therapy is a form of heat treatment that penetrates your soft tissue, and this will also reduce joint and muscle pain.
Infrared heat stimulates the circulatory system by fully oxygenating cells in the body which promotes better blood circulation. This process increases your metabolism too, allowing calorie burn to take place.
Infrared saunas are an increasingly popular remedy among athletes and patients alike with chronic pain because it has been proven to help reduce inflammation in all areas of your body.
Infrared therapy is also helpful for treating chronic fatigue, anxiety, fibromyalgia symptoms:
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How Much Weight Can You Loose?
One of the best benefits of an infrared sauna is that you can burn up to 600 calories in a 30-minute session. (please note these results can vary depending on your current weight and metabolic make up)
The body's core temperature will increase from infrared heat and so will the heart rate as a result of this increased metabolic process.
This is comparable to what you would experience with a light jog.
Is Sauna Therapy Safe for Weight Loss?
The best way to make a healthy change is by following the path of moderation.
The infrared sauna can be the answer to your health and weight-loss success. With this technology, you can lose up to a pound an hour while also reducing the stress on your body by limiting high-impact motion
Leave harmful diet pills behind, feel free to relax about what food choices you make. Infrared saunas are both safe and healthy options for weight loss.
Infrared sauna therapy is great for detoxifying. The process starts by igniting your furnace within, and this produces copious amounts of sweat that will help expel all unwanted substances from inside you.
Infrared Saunas are also a great way to combat stress and promote general wellness.
Relaxation in a Health Mate sauna can help with the thyroid gland, adrenal glands, and endocrine system;
5 Ways To Lose Weight During a Sauna Session
Detoxification
Sweating is one of the most underrated processes in your body and it's something you do every day. It can help remove toxins from your blood, but not sufficient enough to make a remarkable difference.
That’s why sweating in a sauna can help cleanse you of impurities
Sweat also helps flush heavy metals like lead into your circulatory system where they're eventually eliminated through urine or feces.
Detoxification clears away dead cells which clog up lymphatic systems helping things to work more efficiently.
Once these detoxifications occur, sweat speeds weight loss by increasing energy levels as there won't be all this excess fluid weighing down.
Water Weight
The weight you lose while sitting in a sauna cabin is pure water, and this should be replaced as fast as it's lost. Otherwise, your body will get dehydrated.
You must keep hydrated while in the sauna. It makes shedding pounds more permanent and healthful, as water is a necessary component for weight loss.
Stress Reduction
Stress is a known cause of weight gain and can be tough to shed pounds. However, you may find yourself eating more when feeling tense or experiencing higher levels of cortisol production.
Itching for some downtime? A sauna provides an opportunity to relax while releasing endorphins.
Increased Metabolism
The sauna can be a great way to burn calories and maintain weight. When you’re in the heat or cold, your body has to work harder than normal and this boosts metabolism by up 30%.
Experts estimate that going into a sauna of 140 degrees will increase the metabolic rate by 20% for as long as someone is inside.
Even after they leave it may take an extra two hours of increased effort before returning down again. To keep fat burning on track, try working towards getting at least thirty minutes every day spent in a sauna.
Increased Exercise Capacity
The recent trend in recreational health has been to utilise sauna therapy as a means of improving one's cardiovascular function.
As it is well-known that the production and release of nitric oxide are increased through healthy vascular activity, It can be an alternative form of exercise.
This can improve your exercise capacity meaning you can work out more intensely or for longer which, naturally, leads to increased weight loss. Learn more: Sauna Used for Fitness
Conclusion
The feel-good factor from the health benefits of sauna sessions is unquestionable.
The soothing warmth and humidity in a heated room can help soothe your muscles, improve joint mobility, relieve tension headaches, release toxins and improve weight loss.
The easiest way to do this is to invest in a Health Mate® sauna for your home
That way you can prepare for the day ahead or relax after a stressful day first thing every morning before starting on new tasks as well as whenever else you might want some relief.