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Infrared Sauna Therapy for Skin Health (know the facts)

Infrared Sauna Therapy for Skin Health (know the facts)

Infrared sauna therapy is a 'relatively' new therapy that is showing promising results in the treatment of all manner of skin conditions, such as psoriasis, eczema, acne, and rosacea. (Health Mate invented the 1st infrared sauna in 1979)

The frequency emitted by far-infrared rays is similar to the natural wavelength - produced by intracellular moisture molecules, that make up more than 70% of the human body.


Infrared waves penetrate deep enough to reach the blood vessels below the surface of the skin (where they are absorbed by red cells which turn them into heat energy). Think of the warm inner glow that sun-kissed skin feels.

The heat generated from this process promotes circulation and assists with detoxification through perspiration.

These benefits can also be obtained when using an infrared light bulb but there are many other benefits achieved when utilising an infrared sauna for  treatments such as increased relaxation levels, reduced stress hormones, and better sleep patterns!


Infrared Sauna Therapy is Proven to Improve the Health of Your Skin

Infrared sauna therapy for skin health is a growing trend that has been gaining momentum of late. It's claimed to visibly improve the condition and glow of your skin.

Infrared saunas are designed to penetrate deep into the body and increase the blood circulation, which in turn can help with many other benefits, like reducing muscle and joint pain and our stress levels.

Far-infrared rays generate resonance in our body. The heat transferred deep into our body warms the whole body. And this expands the capillaries to galvanise the blood flow to activate metabolism.

The increased blood flow also helps your skin by improving its elasticity and giving it that healthy glow. What's more? It doesn't have the negative side effects botox or chemical peels come with in our quest to getting healthier-looking skin.

The amazing thing is the skin is the body's largest organ and it does a lot of work. The skin provides an incredibly important barrier against infection and environmental forces; it helps regulate temperature and fluid balance.

Infrared sauna therapy is regularly cited as a treatment that enhances the health of your skin by increasing blood circulation, reducing cellulite, improving muscle tone.

The sweat produced in this way is different from the sweat you shed in the heat or through exercise.


The Benefits of Infrared Sauna Therapy are Numerous:

Increased blood circulation, improved mental clarity and mood, reduced stress levels, and enhanced immune system function - these are just some of the incredible benefits.

The link between Infrared sauna therapy and improved skin elasticity is getting stronger with ever greater adoption of IR sauna usage.

You can get clearer skin, and a lighter body with just one session in the Health Mate sauna.

Infrared saunas use heaters that emit infrared light waves, these waves penetrate deep into the tissues and release toxins.

The sweat glands are also stimulated by this type of therapy so you can expect a big increase in perspiration too. It's a convenient 'plug-in and perspire' technology.

People often think that they are only going to feel hotter after spending time in this type of environment but there is actually a cooling sensation when using an infrared sauna.


The increased blood flow also helps the body detoxify toxins from trace metals such as mercury, lead, and arsenic and aluminium that can be found in fish, air pollution and our water supply.

In addition, the heat of an infrared sauna increases sweat gland activity which helps release toxins through urine and pore excretion more quickly than other methods of detoxification.

When you sweat, you release a lot of toxins from your body. These complex chemical compounds are what cause your skin to look dull and lifeless. We can often attribute these lacklustre skin hue tones to the causes of stress.   

As soon as you release all the toxins in your body, you will feel lightweight because all of it will be removed.

The best thing about Infrared Saunas is that there is no need for you to do a lot of exercise or heavy workouts. Just sitting inside the Infrared Saunas will get you sweating without doing anything other than sitting.


Benefits of Infrared Sauna Therapy for Skin Health

A definite residual benefit that you will get from infra-therapy is better toned and glowing skin without having to spend a lot on expensive skincare products that are mostly hit and miss and can sometimes be harmful to skin, especially for those who are sensitive to some of the ingredients and for people with allergies.

We live in a world where more and more people, not only women, are performing skincare regimens to make the most of their skin and beauty.

Although skincare products are popular and can be a highly effective way in achieving your best skin, it is not always applicable to everyone, and alternative treatments should be considered.

A 30 minute session in a infrared saunas will make your dull skin - glowing. Infrared Saunas will gently remove toxins from your body, which is the reason why after sweating, you will get taut and glowing skin as a result.


Infrared Saunas and Pregnancy 

Pregnant women generally stay away from skincare product experimentation during term  - it's the time you make yourself most safe. But that should not stop them from achieving nice and glowing skin throughout their pregnancies!

Infrared Saunas are safe to use for pregnant women as Health Mate infrared saunas do not release any harmful radiation. 

Pregnant women should experience zero radiation exposure throughout their pregnancy because this can affect the baby in the womb. It affects the growth and in rare cases, can cause abnormalities.


Infrared Sauna Therapy is a Great Way to Detoxify and Cleanse the Skin

Cleansing the skin is the best way to achieve glowing skin. Dirt and dust  particles are not just something found out -  but can also be found lurking in our homes. Internal air quality is something we are hearing more of - ionisers, air purifiers are becoming the latest mod-con.

Infrared saunas use infrared light which heats your body from the inside out. The heat penetrates deep into your muscles, tissues, and organs while you sweat profusely with little or no effort on your part.

After a short session you will feel lighter and refreshed!

This is the ultimate skin cleanse, once you've tried it - there's no going back!

Infrared Saunas can be an every day thing and be a part of your health routine. Getting inside the sauna after a long day will certainly help you relax and unwind. It will also help your skin staying tight and younger-looking.

The misconception about infrared saunas is that they are something which can only be used once or twice a week, but you can use it daily as part of your healthy skin, healthy body regimen.

And the ultimate convenience is to have an at-home sauna.

You will no longer have to negotiate traffic and be in harms way.

Installing your own infrared sauna is a great investment because you will no longer have to go outside and can treat yourself to a relaxing sauna anytime.


When You Sweat in an Infrared Sauna, Toxins Will be Released Through Your Pores

Infrared saunas are the best because they heat up your body so much that you sweat even more than in a regular one. This makes it easier for the toxins to be released from your pores. 

Sweating is good for you because it releases toxins and helps your circulation. An infrared sauna doesn't just work to release sweat, but also works as a muscle relaxer and increases oxygen levels in the body.

These are all great benefits of sweating it OUT!

The average person sweats about 1-2 liters per day; that's only when they're doing manual labor outside on a hot day.

How much do you sweat in your everyday lives? If you don't sweat enough, an infrared sauna can be the answer.

The Safest Way of Taking Care of Your Skin

An infrared sauna uses powerful (Tecoloy) heaters to produce dry, radiant heat that penetrates your body deeper and longer than other heating methods.

In fact, the intensity of the heat can be controlled by you depending on what suits your needs best.

Infrared heat is up to 7x more detoxifying than regular heat. That means instead of just sweating out water, you’re also sweating out toxins that normal saunas don’t have the power to do.

Not only does this type of sauna offer benefits for those who have skin conditions such as eczema or psoriasis but it also offers many health benefits such as improving circulation and reducing stress levels which adds to a healthier lifestyle.

If you're looking for ways to improve your health and skin then you should definitely consider going infrared.

This sauna tech uses light and heat waves that penetrate deep into the skin and tissue fibres, helping to break up toxins stored in fat cells.

This process leaves behind a cleaner system with improved circulation, which has been linked to weight loss.

The benefits don't end there! Saunas are known to boost metabolism and relieve stress by releasing natural endorphins - so if you're feeling tired or sluggish after a long day of work; give yourself sauna experience.


Infrared Wavelengths Target the Deeper Skin and Muscle Layers and Stimulate Cellular Activity, Which Promotes Healthy Cell Development and Growth


In the name of beauty and wellness, most people are willing to do anything.

They will try an assortment of face masks, slather on a ton of moisturiser, get a facial regularly - but what about infrared saunas?

Infrared is different from any other wavelength because it targets deep layers of your skin to stimulate collagen production which helps with wrinkles and age spots. But how does this happen?

Well, let's start by talking about what wavelengths are and why they're important for your health. Wavelengths are just waves that have a specific length or distance from one point to another in space. The shorter the waves (the more energy), the higher the frequency (the more power).

Due to the wavelength - 3 - 1000 microns of the heat - it warms our body without stinging or irritation

Our skin is made up of different types of cells. The outer layer (epidermis) contains the living cells, and the inner layer (dermis) has the structural cells called collagen.

Infrared light penetrates deep into these layers to stimulate collagen production, which in turn provides a more youthful appearance by reducing wrinkles and fine lines. 

Infrared also helps with inflammation, so those pesky breakouts may be less frequent or even disappear altogether!  


Regular Sauna Use Will Help to Increase Blood Flow Improving the Quality of Your Skin

Infrared saunas are the perfect investment.

Infrared saunas use heat from light waves rather than air like traditional saunas do. This means that you can still enjoy the benefits of sweating out toxins without feeling claustrophobic and uncomfortable in a small space.

In addition, infrared sauna sessions take less time than traditional ones.

If you don't have much time on your hands but would still like to reap all the benefits of this type of session then it's great!

You can also get really creative with what kind of accessories you put in there such as essential oils, which will make a great experience for you.

Infrared saunas have been a popular trend this year and it's easy to see why. It's relaxing, detoxifying, and can be an affordable health investment for your home.

Research Shows That Infrared Light Therapy is Safe for All Ages with Sensitive Skin Conditions

While some people are busy with taking care of their skin and making their skin look younger, there are some people that are suffering from skin conditions that are prohibited to use any skincare products as it may only worsen their skin conditions.

For people experiencing skin conditions and are prohibited to use any skincare products, as it may only worsen their conditions, Infrared Saunas are the best option for them to have better skin and to improve the skin condition that they are experiencing now.

Infrared Saunas is the best way to cure skin conditions without having to worry about allergies and anything else. Infrared Saunas are proven to be safe for all the family.

With that being said, you will not have to worry about Infrared Saunas affecting your skin negatively because you will only release sweat and all the toxins in your body. There are no harmful chemicals used in an infrared sauna.


Lack of proper blood circulation leads to dry, fatigued, and dull skin. Using Tecoloy heat therapy via a Health Mate infrared sauna can help improve the quality by increasing this blood circulation.

The deep penetrating heat ensures that oxygen is delivered to every cell in your body. Boosting the cells with vital nutrients like iron, making your skin look healthier and leaving you feeling refreshed.

A study published by the National Center for Biotechnology Information found that regular IR sauna treatment has a positive effect on the skin in terms of hydration, pH stability, and visible redness. 

The epidermis also recovers faster after exposure to high temperatures during these sessions.


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