Infrared Sauna Therapy for Relaxation
This therapy can be regarded as a form of alternative medicine - using heat from infrared light sources to relax the body. This type of treatment is becoming increasingly popular because it's a natural way to release toxins and promote healing.
It has been used for centuries in many cultures and provides benefits such as pain relief, improved blood circulation, reduced inflammation, and increased mental clarity.
Infrared sauna therapy is a good way to relax both your body and mind. It's also an excellent alternative for people who are looking for relief from chronic pain, joint stiffness, inflammation, or skin conditions due to excessive exposure to the sun.
This works by heating up your body with infrared light waves which cause the body to perspire and in turn increase the blood flow. This helps flush toxins out of your system and relax tense muscle tissue.
Let's get to know more about this therapy, and how it can help you relax
It's commonly accepted that working up a good sweat can help you lose weight, but many of us might not know that infrared sauna therapy has been shown to help with muscle recovery, improve circulation and joint flexibility.
This kind of therapy can be used for relaxation purposes too. Due to the emission of a full spectrum of infrared heat waves, which increase blood flow and lymphatic drainage while also relaxing our muscles.
Infrared sauna therapy for relaxation, a natural way to relieve stress
Sure, we've all been there.
You're stressed out and need to find a way to help relieve the tension. Your neck and shoulder muscles feel super tense.
You yearn to feel less taut - soothe your weary mind, and restore your emotional balance.
Well, the good news is there may be an easy solution for some of these problems that don't involve taking any prescription medication.
Sauna therapy has been shown to be an effective way to relieve pain while elevating mood.
Infrared sauna therapy is the process of the body absorbing an infrared light that heats up the body and helps release toxins from within the cells.
Who can Benefit from Infrared Sauna Therapy?
This type of sauna use is for all the family to enjoy.
This therapy is also good for family bonding or bonding with friends.
What Benefits does it Give?
The benefits include relaxation and pain relief.
When the body releases toxins through sweat it makes your muscles relax faster than usual.
They work by using heat and light to stimulate the body's natural healing processes, which are essential for maintaining health and well-being.
For example, if someone has arthritis in their joints or inflammation in their muscle tissue then they will feel some kind of relieving sensation after a few sessions inside an infrared sauna.
Especially during this global pandemic, lots and lots of people are experiencing different kinds of stresses every day. We are all mentally affected.
Many people have lost their jobs, may have tragically have lost their loved ones. Relaxation is what most of us need. It helps us to go ahead and start a new day.
You may read some of the benefits that an Infrared Sauna can offer by clicking this link: https://www.healthmatesauna.com/sauna-benefits/
Will I Sweat Like Crazy in an infrared sauna?
First, you should know that infrared saunas are not the same as traditional Finnish saunas.
Traditional wet saunas involve sitting on a wooden bench and sweating for up to an hour in the 100 degree humid heat.
Infrared sauna sessions typically last around 15-20 minutes, with temperatures ranging from 120-140 degrees fahrenheit.
Refer to this link for more information about the temperatures of an infrared sauna: https://mainelytubs.com/saunas/sauna-buyers-guide/infrared-v-traditional-sauna-types/
It's likely that you'll experience some sweat during your session but it won't be anywhere near as extreme as what you might experience in a traditional Finnish sauna.
Sweating while doing the therapy is normal. That is the sole purpose of the therapy, to make you sweat to release the toxins.
The more you sweat, the more relieved and relaxed you will feel.
Sauna etiquette is to not forget to bring a towel, or anything else to wipe off your sweat.
Sweating is good, but it might make you feel uncomfortable if you let the sweat drip on your face!
People who are new to this kind of therapy oftens ask these kind of questions:
Will my skin get red after a session in an infrared sauna?
A lot of people fear that they will get a red face after their session.
This is not true and we'll tell you why. Infrared heaters emit light waves as opposed to sun rays so it's still safe for your skin even if it does feel hotter than what you're used to.
You'll also be sweating which acts as a natural cleanser for your pores. The only time this can happen is if you have rosacea, in which case we recommend using some kind of moisturizer before going into the sauna just in case there may be any irritation during or after use.
Aside from this one exception, most people should enjoy using this treatment for relaxation.
Can You Get Too Hot In An IR-Sauna And Die Of Heat Stroke?
Yes, it's possible, but extremely rare.
This is unlikely to happen because the air temperature inside a typical infrared sauna is between 100°F (38°C) and 120°F (49°C).
This might sound very hot but is not hot enough to cause any serious damage to your body unless you stay in the sauna for hours on end.
An exception would be if you have a heart condition that prevents blood from flowing properly through your veins. In that case, extreme temperatures can lead to a heart attack or even death.
Overheating inside a sauna is common because it can be easy to fall asleep. When you fall asleep for a long time, you may experience dehydration and some overheating.
Although this therapy releases a safe amount of heat, if you overdo it, it is still dangerous if that happens.
So, while inside one so always make sure someone knows where you are and stay hydrated!
What Kinds Of Clothing Should You Wear To A Session?
You may be wondering what kind of clothes are appropriate for a session.
Do I wear my workout gear? A bathing suit? Something else entirely? It's all up to you!
As long as it's comfortable and loose-fitting, the clothing is really your choice.
Some people like to wear shorts and a t-shirt while others prefer tank tops and leggings. Whatever feels right for you!
The important thing is that whatever clothes you choose should be comfortable and loose-fitting so that there isn't any discomfort or restriction.
For complete relaxation, wear clothes that you are comfortable with. Avoid wearing tight clothes, as it may also cause shortness of breath.
Since you will be sweating a lot, wear clothes that do not get soaked easily, or clothes that do not have that thick texture.
The most important thing that you should remember on what clothes to wear is, wear comfortable or loose clothing. Make sure that you are able to breathe properly.
Also, do not forget to bring a towel or anything that you can use to wipe off the sweat dripping from your face and from your body!
How Often Do People Use An IR-Saunas For Relaxation?
The average user uses this type of therapy about two or three times per week.
Many people find that going more than three times per week is not as beneficial because they don't give enough time to let their bodies recover from the heat exhaustion caused by frequent sauna sessions in such a short period of time.
Some people even use infrared saunas for relaxation about once per month. Infrared sauna therapy is an excellent way to relax and rejuvenate your body on a regular basis.
The frequency of usage will depend on the person's preferences and physical needs.
Infrared sauna therapy can be done at home
Now you can benefit from this therapy in the comfort of your home!
Infrared saunas have been used in spas for years.
It may be cheaper than you think and now is a great time to invest in your health if you can get hold of an infrared sauna!
Many sauna companies are reporting months long backlogs on orders!
The benefits of taking an infrared sauna are many and include improved circulation, increased metabolism, weight loss, pain relief from arthritis or injury to muscles and joints as well as reducing recovery times with muscle soreness after exercise.
Don’t want gym membership
Why would you go out, if you can do it at home?
Plus, you can do this therapy with all the family! Wouldn't it be best to get relaxed with your kids, or with your spouse.
Precautions for using an infrared sauna
There are some precautions you should take before entering an infrared sauna.
Make sure you shower before and after going in. This is because sweat is acidic and will leave behind bacterial residue that could cause skin irritation or worse infection if not washed off.
Don't use too much soap - it's best not to cleanse too thoroughly as it might be difficult for your body to regulate its natural oils.
Try to avoid eating a heavy meal beforehand.
Some people think that infrared sauna therapy is just a way to sweat out toxins and improve circulation, but there's so much more to it.
In the big city we are exposed to a wide variety of toxins and pollutants that, over time, have negative and degenerative effects on our bodies.
It can be used as an incredible relaxation and detoxification treatment. So they can help with irregular sleeping patterns.