Infrared Sauna Therapy - Can it Help Improve My Mood?
During this time of difficulty that we are living through, cases of depression and anxiety have risen sharply. A novel way to combat these feelings is through heat therapy - specifically infrared sauna therapy.
Search if there is any place that is local to you that offers these sessions. It would be the best way to discover if it's something that you might respond positively to.
It is recommended that you try using an infrared sauna at least 5 times to find out if it is having a positive effect on your overall outlook.
Regular usage will determine if it's worth considering an investment in one.
An infrared sauna is a type of therapy that can be used to help people with mood disorders, such as low-mood or milder forms of depression. The goal of the therapy is not just to improve mood but also to reduce the overall stress levels on an individual.
A Better Mood
In this blog post, we will discuss what infrared sauna therapy does and how it can help us all as we endure the suffering from mental health issues.
Infrared Sauna Therapy is a spa treatment that can help you feel happier, healthier, and more energised. It also has other benefits too that will improve your quality of life.
If you're interested in feeling better about yourself and improving your mood, then read the rest of this Bath Bliss blog post to learn a little more.
The goal of infrared sauna therapy is not just to improve mood but also to reduce stresses and strains we experience day to day. For this reason, it has been adopted and used at clinics where issues with mood disorders are treated.
There are many benefits that Infrared Sauna therapy can bring - it can help you feel better physically and offer a healthier life-outlook.
This type of therapy uses far infrared rays which increase your body's production of sweat by up to 300% (compared to regular traditional sauna) as well as lower your heart rate and blood pressure. It can also improve blood circulation throughout the body. This has the added benefit of alleviating and uplifting your mood too.
Infrared sauna therapy is a natural way to improve your mood
This therapy is a natural way to improve your mood. It can lower blood pressure and cholesterol levels, reduce pain, and even help with weight loss (sounds like a wonder therapy - and no one told me about it!) Infrared saunas are now available at select gyms, Spa locations.
It's been found in studies that the infrared rays cause the body to produce much more sweat - which itself is an ancient therapy. This process of perspiring can help reduce tension and anxiety, increase circulation, and promote detoxification of the body.
Being in a mood is the difference between a great day and a terrible one. Are you mildly content or decidedly stressed, motivated or apathetic.
The smallest things can make the difference in us feeling that our deposition is a good one or something we would rather improve.
The best way to improve your mood is to get yourself to sweat without doing any heavy workouts surely!
Studies suggest that people who make use of infrared saunas regularly - suffer with lower levels of stress hormones than those who don't
Ever feel like you have too much on your plate and don't know where to start? Feeling stressed out all the time, or not sleeping well at night? Have a lot of work that needs to get done but feeling the brain fog and unproductive lately?
If so, then it may be time for some stress relief.
An effective way to lower cortisol levels and improve your mood, consider trying an infrared sauna..
Maybe your stress levels are just getting out of control. It might be time to do something about it- there's an easy solution that can help with both sleeping problems and high-stress levels: infrared saunas.
The heat from these types of saunas makes your heart rate go up so your body will produce more endorphins for an overall feeling of relaxation.
Our background anxiety will thus be reduced. Fatigue and pain due to lack of oxygen in muscles will also be positively affected.
The best part is that this type of therapy doesn't need any prescriptions or doctor's visits - if you’re lucky enough to own a n infrared sauna cabin - just go straight home with your new relaxation hut!
Infrared sauna therapy has been found to be an effective treatment for depression, anxiety, and other mood disorders
It's no secret that our mental health is just as important as the state of our physical body. In fact, depression has been found to be one of the leading causes of disability in adults. Our times today have placed added pressures and work/ life stresses.
With this being said, it should come as no surprise that researchers and medical professionals alike are constantly looking for new treatments and therapies for depression without any side effects or prescription drug consumption.
This therapy is an effective treatment for depression. It can be used on both the body and mind to promote a feeling of well-being and peace.
This special far infrared heat penetrates deep into your muscles tissues, joints, and bone to stimulate blood circulation.
For many people with chronic pain and fatigue associated with depression, this therapy could be helpful in improving their symptoms and overall quality of life.
Infrared sauna therapy is a safe way of treating mild depression or anxiety without any side effects
An infrared sauna is a great way to treat mild depression and anxiety. While it can't cure more serious disorders, it may make them more manageable, they are also good for detoxing the body of toxins that may be causing the physical symptoms of any condition.
All of this is done while you relax in a warm environment to soothing music in the background. The best part is that it only takes 20 minutes a day to try.
People who have used infrared therapy claim that it's more effective than medication for treating their symptoms because it doesn't come with any undesired side effects like weight gain or sexual dysfunction
For many, living with mental health issues is a burden that can be difficult to overcome. But for those who have found themselves in a dark place and unable to find their way back out, these kinds of therapies may offer a glimmer of hope.
Infrared therapy has been proven to help treat depression, anxiety disorders, obsessive-compulsive disorder (OCD), post traumatic stress disorder (PTSD), and other related conditions without any side effects.
Infrared light waves penetrate the skin at various depths depending on which type of wavelength the source is tuned to.
The benefits of this type of therapy are that it can be used in conjunction with traditional treatments such as medication or psychotherapy but can also work independently if these methods are not available or preferred by the client.
Exposure to infrared light increases serotonin levels in the brain which can help to regulate moods
The human brain is the most complex and fascinating of human organs. An integral hormone to human happiness is Serotonin, which controls our mood on the happy scale.
In order for the brain to produce this chemical, it needs exposure to infrared light (specifically from 980 nm to 1020 nm).
Serotonin is a neurotransmitter that impacts mood, sleep patterns, appetite regulation amongst other functions.
There are ways that serotonin levels can be increased naturally such as sitting in sunlight or with infrared sauna usage as a daily or weekly therapy.
How to use it for improved mood and stress relief
There are no specific instructions or guidelines as to how you would use this kind of therapy to improve your mood and relieve your stress levels.
You can just…..well ..sit inside….and let the sauna do it’s thing. Just sit back and relax, let the sweat beads roll down on your body. Feel the release.
There is no specific action other than sitting inside, typically for between 5 to 20 minutes - listening to your favorite instrumentals will heighten the experience, soothing away your preoccupations and worries.
Side effects/risks of using an infrared sauna
You can expect hardly any negative side effects with using this type of therapy, aside from feeling better and cleansed. It's recommended to experiment with incremental time durations in the sauna.
So that you allow your body to adjust at a natural pace. These sessions will detoxify your body, giving you visibly healthier skin radiance.
The infrared heat penetrates deep into the tissue with no risk of a searing heat as you might expect from a traditional sauna. Weight loss is reported with regular sweating in an infrared sauna.
Tips on how to make the most of your sauna time
The first thing you'll notice when you walk into a sauna is how hot it feels. It's not unusual for the temperature to reach over 120˚F.
You may be wondering, "is this safe?" The answer is yes, but make sure to do your research before entering a sauna. Different temperatures have different effects on human physiology.
You might also be wondering how the heat is maintained inside the sauna? Only 20 percent of heat is transmitted through the air or the surroundings of the sauna.
While the other 80 percent goes into the body directly. This kind of therapy is one of the best ways to de-stress and get some much-needed relaxation time.
Whether you're looking for a way to relax after a long day at work or just want an excuse to spend some quality alone time, sauna therapy can be your go-to solution.
One thing to consider is, is it worth going through all this trouble when there are so many other simpler ways out there that don't require any equipment or the need for any investment.
The best time to use this form of therapy is before bed so you don't feel too energised when it's time for sleep
Excessive worrying or overthinking can lead to depression and anxiety and you will find yourself having a hard time trying to get to sleep. We have a hard enough time to put down the personal mini black mirror!
This type of therapy will help you get the sleep that you need. Using this before your bedtime might be the best time.
After a hot and sweaty sauna, you will feel more relaxed. The more relaxed you feel, the easier it’ll be to fall asleep.
It might seem like magic!
Taking care of your health means taking care of your mental health too.
Greater awareness and a greater sense of social acceptance has meant that we feel less inhibited to want to discuss these types of issues with even a stranger.
This is good for society. The age of a global health emergency means that we need to explore alternative ways more so to look after ourselves better.