Can Frequent Sauna Use Reduce Memory Loss?
The increasing prevalence of Alzheimer's disease is a huge burden on society. Heat shock using infrared sauna therapy has shown some potential benefits.
Infrared sauna sessions may increase your quality of life and prevent lifelong disease by decreasing insulin resistance, improving vascular function, and repairing damaged tissue.
It also activates HSPs which have positive effects on mitochondrial functions such as improved cell communication.
The treatment helps prevent or slow down the progression of symptoms in patients with early-stage dementia.
It also reduces pain during periods when you are experiencing chronic neuralgic episodes.
Infrared saunas could offer immense clinical benefits to Alzheimer's patients.
Is a Sauna Session Good For the Brain?
The findings, published in the Journal Age and Ageing suggested that saunas have health benefits not only for your heart but also to protect against brain disorders.
The results of a study suggest that using saunas regularly may help lower risks of developing dementia-related diseases such as Alzheimer’s disease later in life.
After a sauna session, you may have lower blood pressure, and blood pressure is an important risk factor in cardiovascular and memory diseases. Learn more: A better you starts TODAY.
Enhancing Brain Function: Promoting Growth of Nervous Tissue and New Brain Cells
Ever wonder how we make new brain cells? Well, neurogenesis is a process that occurs in the brain where new neural tissue and cells are created.
The blood flow that is stimulated by exposure to an infrared sauna can promote neurogenesis and stimulate endorphin production- both of which are vital for a healthy brain.
It promotes Neurogenesis through increased Oxygen levels in the head area and boosting Endorphins.
It increases the production of a neurotransmitter known as norepinephrine and also raises prolactin levels in your body, helping with soothing pain caused by chronic inflammation such as arthritis or autoimmune diseases like lupus.
Healthier Brain Performance
An infrared sauna can make you smarter. Studies have shown that heat stress combined with exercise is known to increase BDNF production more than exercise alone.
This can help protect against neurological diseases such as Parkinson's and Alzheimer's disease because they are associated with decreased levels of BDNF protein.
BDNF not only helps support the growth of new brain cells but also aids in supporting existing ones.
It increases neuroplasticity which can be beneficial to learning and memory while it has been linked with mental health conditions such as depression or chronic fatigue syndrome.
By increasing BDNF levels, a number of these issues may potentially improve!
It increases the levels of a protein in our brains called BDNF.
This powerful molecule keeps us mentally sharp and prevents degenerative diseases like Alzheimer's disease from taking hold.
Saunas allow you to release your difficult emotions and improve not just the production of hormones like norepinephrine but also myelin growth, nerve repair, focus, attention.
It’s been found that going into a sauna for 30 minutes can produce at least 2-4 times more norepinephrine than normal.
It is great for improving these traits in addition to prolactin, another hormone responsible for increasing myelin growth, so your nerves are insulated better too!
Infrared Sauna to Neuroprotective Benefits
A sauna session helps your brain stay sharper for longer. Alzheimer's disease and other forms of dementia are less likely when a person uses the sauna regularly, leading to an improved quality of life in old age.
Frequent sauna sessions reduces the risk of dementia, according to a recent study carried out at the University of Eastern Finland.
Research published in the Age and Aging Journal has found that people who take sauna sessions at least four days per week have up to 66% less chance of developing any form of dementia.
The more frequently one takes a sauna, the lower their risk is for all forms of dementia.
The study leader, Professor Jari Laukkanen of the KIHD, explained that previous results from his research have shown how frequent sauna sessions reduce sudden cardiac death by a significant margin.
In addition to this finding pertains to cardiovascular health in general and not just heart disease or memory.
Infrared heat can also reduce one's risk for coronary artery diseases and other problems with cardiac function.
The sense of relaxation that is experienced during a sauna could play an integral role in our understanding of the physiological mechanisms behind these findings.
How Sauna Session Protects Your Brain From Memory Loss
An infrared sauna is a powerful tool for brain health. There are already many promising scientific findings that show an infrared sauna promotes strong brain performance and the growth of new cells in the frontal lobe.
It can help prevent neurodegenerative diseases like Alzheimer's disease or Parkinson's disease from progressing.
Some research has even shown neuron repair after exposure to IR light therapy, giving hope to those who suffer from neurological disorders such as Alzheimer's disease.
According to new research from the Universities of Bristol and East Finland, it turns out that frequent time in saunas can reduce high blood pressure by 50%.
Regular saunas complemented by regular exercise result in increased blood flow will reduce the risk of all illnesses.
Combining exercise with sauna treatment produces a protein called BDNF. It acts like armour for your brain, reversing damage and building neurons.
A study conducted by Finnish researchers has concluded that frequent exposure to the heat could drastically reduce your chances of suffering memory loss.
The benefits of sauna use go beyond just the physical.
Lowering inflammation and blood pressure, improving vascular function, enhancing relaxation. All these can improve brain health in a way that's hard to quantify with words.
The main reason behind using the sauna often comes down to one word: wellness.
A sauna session is great for both relaxation and brain-boosting.