Skip to content
Boost Your Immune System Naturally With Spa Tub Therapy

Boost Your Immune System Naturally With Spa Tub Therapy

Most people are aiming to be the best and healthiest version of themselves, especially during these covid days.

To achieve it you will need a robust immune system for it to be able to fight off viruses, bacterias, and more.

Aside from regular exercise, heat shock treatment using hot tubs is also one of the greatest ways to keep your immune system strong and improve your blood sugar level.

Comfortable and Low-Impact Exercise

Exercising with any activities which circulate oxygen and increase the blood flow in the body is a good way to build a robust immune system.

This will result in changes in your white blood cells. It will allow them to travel through your body's bloodstream quicker and helps attack illness and bacteria sooner.

Exercising with any activities which circulate oxygen and increase the blood flow in the body is a good way to build a robust immune system. This will result in changes in your white blood cells. It will allow them to travel through your body's bloodstream quicker and helps attack illness and bacteria sooner.

If you are looking for a new approach and a comfortable, low-impact exercise regime, a hot tub or swim spa is the ideal solution. 

Bath Bliss carries a wide selection of Sunbeach hot tubs, spas, swim spas, iTread (resistant training). Perfect for a heated water-jog, train whilst your body and muscles are benefitting from hydrotherapy.

Thus helping transport antibodies in the blood to all parts of the body and protecting against bacteria and viruses.

Heat Shock Proteins

A study relating to heat treatment improving glucose tolerance and preventing skeletal muscle insulin resistance in rats that were fed a high-fat diet has identified how heating affects health. 

These studies suggest one of the key regulators of blood sugar control may be heat shock proteins.

A study relating to heat treatment improving glucose tolerance and preventing skeletal muscle insulin resistance in rats that were fed a high-fat diet has identified how heating affects health.  These studies suggest one of the key regulators of blood sugar control may be heat shock proteins.   Heat shock proteins are molecules that are made by all cells of the human body in response to stress. Their levels rise following exercise and passive heating.  In the long term, raised levels of these proteins may help the function of insulin and improve blood sugar control. (Conversely, heat shock proteins are lower in people with diabetes.) It seems that activities that increase heat shock proteins may help to improve blood sugar control and offer an alternative to exercise.  These activities – such as soaking in a hot tub or taking a sauna – may well have health benefits for people who are unable to exercise regularly.

Heat shock proteins are molecules that are made by all cells of the human body in response to stress. Their levels rise following exercise and passive heating. 

In the long term, raised levels of these proteins may help the function of insulin and improve blood sugar control. (Conversely, heat shock proteins are lower in people with diabetes.)

It seems that activities that increase heat shock proteins may help to improve blood sugar control and offer an alternative to exercise. 

These activities – such as soaking in a hot tub or taking a sauna – may well have health benefits for people who are unable to exercise regularly. 

Regular Hot Water Soaking

Soaking in hot water will gradually and safely elevate your body temperature. It mimics fever, as a result, your body will start to fight off infection, which boosts the immune system in two ways:

1.The artificial fever is caused by the warm water inside the tub, which elevates your internal body temperature, which triggers your immune response.

It will result in the delivery of the antibodies and other positive endorphins to keep you safe and healthy by fighting off the illness, virus, and bacterias.

2. Soaking in a hot tub can make you sweat, and the more you sweat, the more toxins you release., which causes your immune system to slow down, and makes you feel at ease and relaxed - great to help you sleep.

Bathbliss’ professional hot tubs and swim spas can bring several improvements to your overall health and lifestyle. Some of these health benefits will help to keep your immune system strong:

● Improved sleep patterns

● Regular exercise and stretching

● Reduced feelings of stress

● Eased aches and pains

● Better post-injury recovery

    Eliminates Stress

    Stress can affect anyone's life such as lowering your immune system function. Managing less stress, the better you can focus on your immunity and keeping your mind and body healthy.

    Stress can affect anyone's life such as lowering your immune system function. Managing less stress, the better you can focus on your immunity and keeping your mind and body healthy.

    Changing your lifestyle can ease your stress such as:

    ● Determining where your stress is coming from.

    ● Set a goal or create a plan to help alleviate your stress.

    ● Find new ways to make time for yourself and relax, such as soaking in a hot tub.

    ● Create time for healthy eating and physical activity

      Spending as little as 20 minutes inside a tub regularly will help you greatly in managing or eliminating your stress.
       

      Get Enough Rest

      One of the ways to boost your immune system is to follow the recommended 7-8 hours of sleep every night. It is very important for your immune system. 

      While you rest, your body gets a chance to heal and recharge itself. But, not everyone can achieve it.

      Get Enough Rest One of the ways to boost your immune system is to follow the recommended 7-8 hours of sleep every night. It is very important for your immune system.  While you rest, your body gets a chance to heal and recharge itself. But, not everyone can achieve it.   Many doctors agree that a warm soak right before bedtime can help relax your mind and body to help you have a deeper, more restful, and beneficial sleep.

      Many doctors agree that a warm soak right before bedtime can help relax your mind and body to help you have a deeper, more restful, and beneficial sleep. 

      A healthy night routine will help prepare your body for a full night of rest, such as: 

       Essential oil aromatherapy.

       Soaking in the hot tub.

      ● Skincare routine.

      ● Reading a book or listening to your favorite music.

      ● Keeping your mobile devices away.

      ● Wearing comfortable clothing.


        Follow A Balanced Diet

         Follow A Balanced Diet The food that you eat determines how your body will respond to a virus or bacteria. According to Professor Thomas Seyfried's book called Cancer As a Metabolic Disease, unhealthy food is the main cause of cancer. Foods rich in nutrients such as vegetables and fruits will help in strengthening your immune system.
        The food that you eat determines how your body will respond to a virus or bacteria. According to Professor Thomas Seyfried's book called Cancer As a Metabolic Disease, unhealthy food is the main cause of cancer.

        Foods rich in nutrients such as vegetables and fruits will help in strengthening your immune system. 


        Stay Hydrated

        Stay Hydrated The human body is made of 80% water. To survive, you will need to keep yourself hydrated. Drinking 8+ glasses of water daily can help prevent headaches and strengthen your antibodies to fight off diseases. It may sound so easy, remembering to drink plenty of water is a task on its own.
        The human body is made of 80% water. To survive, you will need to keep yourself hydrated. Drinking 8+ glasses of water daily can help prevent headaches and strengthen your antibodies to fight off diseases.

        It may sound so easy, remembering to drink plenty of water is a task on its own.


        Takeaways

        Take advantage of the potential benefits hot tub ownership can offer - it boosts the immune system. An investment in your health is the most worthy investment of all.

        Previous article Ultimate Hot Tub: 9 Health Benefits from a Sunbeach Spas Hot Tub
        Next article Sauna +Heat Shock - What you need to know
        " " "