4 Best Infrared Sauna Blankets for At-Home Self-Care

Boost your circulation and reduce inflammation with the latest wellness gadget.

The pandemic saw a boom in buying home wellness aids, with weighted blankets and acupressure mats touted as ways to better the quality of your sleep and reduce aches and pains. But for those who crave the heat and muscle-relaxing benefits of a sauna, the bath may not have been quite enough to scratch that itch. Hence the rise in the popularity of infrared sauna blankets.

You may already know about the mood-enhancing element of saunas – especially if you’re someone who’s always cold. These blankets aim to bring that feeling to your home.

Combined with infrared, the holistic effects promised are quite impressive – a session may well increase circulation, bring down inflammation and alleviate chronic pain. That said, there has been little research surrounding infrared sauna blankets, so there is no scientific evidence of these benefits. Read more ...