9 Ways Steam Showers Improve Your Physical Wellbeing and Mental Health
Steam showers offer many physical and mental health benefits. There’s a reason why these fixtures are seen in fitness clubs, gymnasiums, and healing centers.
Steam holds remarkable healing qualities that were originally discovered in Ancient Rome. Since then, steam showers have been used to heal and treat many ailments.
One word of caution before we get started. Steam showers are not good for those living with heart conditions or diabetes. Heat can increase your heart rate and blood pressure. Consult your doctor before using a steam shower.
The Health Benefits of a Steam Shower
1. Improved Circulation
The increase in temperature increases blood flow to all parts of the body. This process of vasodilatation widens the blood vessels and decreases vascular resistance. Which leads us to our next point.
When you work out, metabolic waste builds up in your muscles. This is what causes feelings of soreness and fatigue. Steam showers help flush these elements out of your system.
For best results, switch from hot to cold to initiate a pumping action in your capillaries and muscles. An increase in blood flow will also relieve joint pain and sore muscles.
3. Stiffness and Joint Pain
When your muscles relax, tension on your joints and cartilage is reduced. It’s the same feeling you get after your get a good stretch in, only better!
4. Skin Care
Steam is good for your skin because it can act as a moisturizer. The combination of warm air and moisture opens clogged pores so they can absorb oxygen, vitamins, and valuable minerals.
This lead to beautiful, youthful looking skin! Open pores also permit your skin to breath and perspire, allowing your bodies cooling system to function properly.
Steam showers cause the body to sweat. This removes toxins and chemicals that have accumulated within your body.
Removing these pollutants will make your feel healthy and energized.
6. Fighting off Colds
Steam loosens up mucus in your nose, easing sinus congestion and irritation. Simply standing in a steam shower and taking in a breath full of warm air will decongest your chest and ease your respiratory system.
7. Cardiovascular System
Steam increases your bodies pulse rate. Your air intake is also increased because the heat opens up the airways in your lungs.
8. Metabolism and Weight Loss
While it’s not exactly a fitness plan, it can be another way to help you burn calories and lose weight, often with the help of the best weight loss pill for women at that time.
When the steam increases your pulse rate, your cardiovascular system is stimulated leading to increased metabolism.
9. Stress Management
Physical benefits translate into a positive mental well-being. When your muscles relax, your mind, body, and spirit relax as well. The reduced tension allows you to sleep better.
Conclusion: Are Steam Showers Good?
Steam showers are more than just a luxury amenity.
They can be an affective means to improve health and wellbeing, allowing you to live a more active lifestyle.
Steam showers are nothing like normal showers; yes, even if you crank up the heat.
The experience afterward isn’t the same as steam showers function differently.